Coconut sugar has become a household staple across the world due to the fact that it is natural and is regarded as a great alternative sweetener. Interestingly, the most common types of sweeteners, such as refined sugar or sugar cane sugar, can only affect your health in terms of blood sugar and with the cravings one might have. As a result, keeping track of our intake might be a challenge to some.
This is where coconut sugar comes in. With this sweetener, you can make your favorite dishes. Let’s check out the different coconut sugar recipes you can try for yourself and what health benefits you can gain from them.
Coconut Sugar Recipes
1. Flourless Brownies
- 1 cup unsweetened cocoa powder
- 1 cup coconut sugar
- 4 large eggs
- ¼ cup + 1 tablespoon of Coco Treasure Unrefined Organic Extra Virgin Coconut Oil
- 1/8 teaspoon of salt
- 2 teaspoon of vanilla extract
First Step: Preheat your oven to 350°F (177°C)
Second Step: Mix all the ingredients until the mixture is smooth
Third Step: Pour the mixture into a loaf pan covered in parchment paper so it doesn’t stick.
Fourth Step: Bake the brownies for at least 25-30 minutes, then let them rest for about 5 hours.
2. Coconut Sugar Cookies
- 1 large egg
- ½ cup + 2 tablespoons of Coco Treasure Organic Coconut Sugar
- 6 tablespoons of room temperature butter
- ½ teaspoon of vanilla extract
- 1 cup all-purpose flour
- 1 teaspoon of baking soda
- ¼ teaspoon of salt
First Step: Preheat your oven to 375 degrees F. Don’t forget to line your baking sheet with parchment paper so the cookies don’t stick.
Second Step: In a bowl, mix together the butter, coconut sugar, egg, and vanilla extract.
Third Step: Add in the flour, baking soda, and salt.
Fourth Step: Scoop and place desired amount of cookie dough onto the baking sheet and bake for about 8-10 minutes.
Fifth Step: Cool them for about a minute before transferring them onto a cooling rack
Sixth Step: Dig in and enjoy immediately or you can keep them stored in a container for a couple of days.
Health Benefits of Coconut Sugar
- Low Glycemic Index
For those who are trying to maintain their blood sugar levels, this is something you need to know. Glycemic Index is the measurement used in calculating how a certain kind of food can affect your blood sugar levels. Coconut sugar is known for its low G.I. count of just 30 which, when compared to other sweeteners, is relatively lower.
Fructose is basically a type of sugar that gets converted into fat by our liver. Coconut sugar is only 45 percent fructose which is lower than other sweeteners out there. This is especially helpful for diets and other eating regimes that focus on losing weight.
- Mineral Content
Coconut sugar contains Iron, Zinc, Calcium, and Potassium. This natural sweetener also offers antioxidants and some chain fatty acids that can help protect our bodies from harmful diseases.
These recipes are definitely a favorite amongst the general population. With these given coconut sugar recipes above, they are not only delicious, but they are healthy as well. Satisfy your sweet cravings the same way, but with added healthy factors.