Smart Eating Tips for Diabetics

coconut palm syrup

Getting diagnosed with diabetes means you need to make necessary changes in your diet. Diabetes as a whole affects how the body uses blood sugar. As a result, individuals diagnosed with the disease suffer the consequences of having too much glucose in the bloodstream.

Managing diabetes does not entail deprivation. It requires a carefully planned out well-balanced diet. And get this, you do not have to give up your love for sweet treats entirely. You can still enjoy what you eat while keeping your blood sugar levels at a safe range by going by the following tips. Let us start with substituting refined sugar with coconut palm syrup.


  • Coconut palm syrup substitute

One of the factors you need to watch out for is the glycemic index (GI) of the carbohydrates that you eat. The higher the number, the farther it increases the blood sugar levels. This is what makes refined sugar a big no-no. It has a glycemic index of 60 which is classified under the highly increases blood sugar category. Like coconut sugar, coconut palm syrup has a glycemic index of 35. That is twice lower than the regular table sugar.

So instead of using refined sugar to sweeten beverages and foods, use coconut palm syrup in its place. However, this does not mean you can use the natural sweetener as you wish. You still need to take it in controlled proportions as per your doctor’s recommendations.


  • Downsize proportions

An oversized proportion of meals can lead to more calories and pounds. You need to be mindful of your servings both in food and beverage. Start by using a smaller plate when eating and reducing the proportion of unhealthy components in your meal to 20 percent. And as much as possible, resist the urge for a second helping. Have a glass of water instead.


  • Establish a meal plan

Proper nutrition through establishing a meal plan is crucial in diabetes care. Living with diabetes does not mean you have to be on a strict diet but it does require you to pay attention to what you put on your plate and eat. Doing so can help you keep track of your blood sugar levels and maintain it within the safe range. Create a meal plan by setting at least three meals a day which is spaced four to six hours apart from each other. Eating meals on a schedule, allows your body to control blood sugar levels more effectively.

Besides going for low GI foods such as coconut palm syrup, downsizing proportions and establishing a meal plan—individuals living with the disease must seek professional help. Everyone who is diagnosed with diabetes needs to see a registered dietician who can effectively come up with a customized diet tailored to a patient’s specific health condition.

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