The Surprising Benefits of Extra Virgin Coconut Oil and How to Use It

coconut oil, health benefits, uses of coconut oil

There has been a lot of debates going around about the difference between virgin coconut oil and extra virgin coconut oil. Truth be told, they are actually similar in most aspects. But besides these two types of coco oil, there are many more available to you which you may have noticed or seen around.  

So, if you are planning on buying a jar of this organic oil, you may want to know how to differentiate the multiple varieties of coconut oil before actually purchasing one. If you do decide to get one, here is everything you need to know before you buy extra virgin coconut oil online or locally.

The Benefits of Extra Virgin Coconut Oil

Coconut oil is mostly made up of saturated fat and contains medium-chain fatty acids that greatly improve one’s health in many different ways. This oil is now continually being recognized by the medical community for its immune system and other health-related beneficial properties. Organic coconut oil is a great source for nutrition and can help against diseases.

  • Infections

This organic oil offers lauric, capryllic, and capric fatty acids. These fatty acids fight off bacterial and viral infections that can cause serious harm to one’s health. What they basically do is they “deactivate” and prevent any harmful viruses and bacteria from growing.

  • Metabolism

Coconut oil is known to help boost and regulate one’s metabolism by making you feel full faster and helps in regulating your digestive function.

  • Hair and Skin

Extra virgin coconut oil is a perfect source of moisture and nourishment. This is most helpful with hair and skin related issues. What’s even better is that this organic oil also contains antiseptic properties and prevents damage to your hair. It is also made up of medium-chain fatty acids, meaning to say that it is easily absorbed by your hair and skin compared to other products.

  • Energy Booster

This organic oil helps you feel less fatigued and help stimulate your metabolism even with less sleep. It also helps your daily performance, which is actually recommended for athletes or those who undergo exercise regimes.

  • Heart Health

Since coconut oil is packed with healthy fats which are good for your heart, this is an ideal ingredient to add onto your favorite dishes.

  • Cell regeneration

We now know that coconut oil helps boost one’s metabolic rate, this also means that cell regeneration speeds up as well. In other words, your body will replace old cells with newer, healthier ones quicker than usual.

  • Maintains Insulin Secretion

This organic oil helps maintain and balance insulin, which can help relieve and reduce the health risks connected with blood-related diseases like diabetes.

How to Properly Apply Extra Virgin Coconut Oil

After purchasing a jar of this natural oil, you may be quite surprised that the oil is actually solid. For you to be able to apply this onto your hair and skin, you have to melt it a bit. Here’s what you need to do:

  • Place wanted amount of coconut oil onto a small tray or bowl
  • In a separate bowl, add in warm water and place your small bowl of coconut oil inside.
  • When the oil has melted and warmed up, you should be able to pour out the oil.
  • Pour the liquid oil onto your hands and apply onto your hair or skin

It is as easy as that! Don’t worry if you think it will leave your skin or hair oily and sticky since coconut oil is easily absorbed by the body. It won’t take too much of your time and will surely be worth every penny with all the amazing benefits this organic oil offers. So, if you plan to buy extra virgin coconut oil online or locally, you should definitely give this natural oil a try and see the results for yourself!

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